Good luck to my friends, clients, and two of the nicest people you’ll ever meet, 72 year old Judy and Davey Reed as they compete in the Chalk and Iron APF-AAPF Iron Showdown this Saturday to qualify for APF Nationals!
Here’s their last heavy training day with Judy pulling 245 and Davey pulling 400 with reverse monster mini bands:
Although Judy and Davey aren’t the typical Powerlifters due their age, they have been able to train and consistently improve without injury. This shows that a well planned program based off of percentages is relative. They train primarily at the YMCA and Anytime Fitness and have gained a great amount of respect as well as notoriety from their peers for their accomplishments and I'm sure will continue to.
