Monday: Squat

  • SSB Box Squat: 205/225/245x5
  • Push-ups: 5x10 (Dip Bar)
  • FSL: 5x5@205
  • Pull-ups: 10x5
  • Neck: 2x20
  • Shrugs: 2x15
  • 10 Stadiums

Wednesday: Bench

  • FBB: 95/105/115/125x5
  • Hammer Row: 5x10
  • FSL (FBB Incline): 5x5@95
  • Hammer High Row: 5x10
  • 10 Stadiums

Friday: Deadlift

  • Trap Bar: 230/255/280x5
  • FSL: 5x5@230
  • Push-ups (Dip Bar): 5x10
  • LM Row: 5x10
  • Neck/Shrugs: 2x20/5x10
  • Farmer's Carry: 6x60 yards w/135

This was a good week.  I did the first two workouts when I got back from Arkansas last week and repeated them Monday and Wednesday.  That took care of the soreness for this week.

I'm doing a lot of Hurdle-unders and RFE Stretches to keep my hips and back feeling good.  I probably nee to add in some shoulder stuff, as well.  But, I'm enjoying this and I feel pretty focused when it comes time to train.