Monday

  • SSB Box Squat: 215/235/255x5
  • DIp Bar Push-ups: 5x10 (these have been feeling really good on my biceps tendon issue)
  • FSL: 5x5@215
  • Pull-ups: 10x5
  • Neck: 2x20
  • BB SHrugs: 3x15
  • Pushdowns: 5x15-20
  • 10, 50's

Wednesday

  • FBB: 95/105/115/125/135x5
  • FBB Incline FSL: 5x5@105
  • Hammer Row/High Row: 10x10
  • Neck: 2x15
  • DB Clean/Side Raise/Bent-over Raise: 2x15 each
  • 10 Stadiums

Friday

  • Trap Bar: 230/260/290x5
  • FSL: 5x5@230
  • Dip Bar Push-ups: 5x10
  • KB Row; 5x10
  • LM Press: 5x10
  • Pull-ups: 5x5
  • 15, 50's

I just supersetted all 4 assistance exercises in between my Trap Bar sets and finished what ever was left when I was done with Deadlifting.

I think the addition of running has been part of y "fatigue", as well as bad sleep.  It's not hard, but it's definitely more than I've been doing.  But it's worth it.  I can already tell a difference in my overall energy level.  As I get better acclimated I'll be fine.

This has been a good cycle so far.  I've made sure to do a lot more hurdle-unders than usual.  I do them before every lift, but I've been doing them in between sets throughout the whole lift.  It has definitely helped keep my hips and back loose.  I've also made a point to band stretch before and after each workout.  The combination is helping.  I really need to keep it up.