I'll just say that the Weight Releasers are either the greatest thing ever or the WORST thing ever...depending on the day!
Box Squats
+ Onyx Heavy Bands
325 + 100 weight releasers x all kinds of failures...
426 x 2
516 x 2
606 x 2, realized I forgot my safety chains
OBB Box Squats
325 + Onyx Heavies x 3 x 3, closer stance, little rest
Bench Press
195 + 70 chain x 3 x 4 sets, little rest
+ 55 chain x 3
+ 55 chain x 4, rep PR
Deadlift
175 KG x 3 x 3 sets (still rehab)
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