Cardio 10 mins friday and saturday

June 24

Standing abs 6x6

Pulldowns 6x8

Hammer rows 6x8

Incline press 8x8

Tricep pushdowns 8x8

June 25

Standing abs 5x8

Leg press 8x10

Belt squat 5x6

Reverse hypers 4x12

Sissy squats 4x8