Was in Orlando 5/27 to 5/31for the Master's Nationals where the wife has a great day lifting. Got to see alot of good friends and catch up. Then caught a nice summer cold and didnt get much done the following week. Alittle cardio but that was it.
Saturday 30 mins, Sunday 30 mins Mon 20 mins stepmill
Saturday
REverse hypers 4x12
Hammer leg press 2 sets close, 2 sets medium x8 rep for 4 rounds
Dumbell RDL 4x12
Light medium wide squat 3x5
REverse Hyper 2x12
Monday
Back pulldowns 3 exercises for 8x8 each
Slight incline press light with rounds of 10x10,8x8,5x5
Standing ab pulldowns 6x8
Standing cable curls 6x8
Plate triceps manyxmany
Spud