cardio stuff 20 mins fri, sat and sun and monday
6/8
Leg press 10x10
Reverse hyper 3x12
swings 4x8
Ab standing pulldowns 6x8
June 11
Leg press 3x10x 2 feet positions for 3 rounds
Back raise 4x8
swings 4x8
reverse hypers 3x12
Dumbell dead 154lb 5x3
Abs 5x8
june 12
abs standing 8x8
pulldowns 2 exercises 4x8 each
bench 10x10
curls 5x8
June 12
assisted pullups with assisted dips 12 sets eachx8 each
incline press 6x8
tricep plate extension with curls 10x10 each