Sunday 30 mins stepmill

Saturday-Good day pulling again

Reverse hyper 2x10

Raw conventional pulls with straps 495x3,545x3,600x5

Reverse hypers 3x10

Spent the rest of the day setting up for a store remodel moving cabinets and product to do the floor. Came back later to talk with the floor crew. Stepped out of the truck and to the left and thought my adductor and hamstring lockup to the point that I thought it was going to tear. Just stood there in a wide stance for about two minutes. The old lady worked it some till it loosened up. Seems I was alittle dehydrated from being sick earlier in the week and probablly should have got some electrolytes in the system.