Attempted to get under a squat bar but my bicep sprain said NO WAY!

SS Yoke Bar Squat
worked up to 602 x 1, Briefs and Wraps, PR

Bench Press
225 x 18, recent PR

Finished off with a crap ton of JM Presses with little/no weight

Then went hard into GHR's, ABS, and Machine Rows for rehab.

Clint SS Yoke Squat 602