Relentless Detroit proved to be a decent meet, but in all reality, it was a tune-up meet for Relentless Minnesota. I just spent the last 7-8 weeks really pushing some of my raw work on all 3 lifts. Strategically working on some weak points, both muscularly and technically. Getting back in my gear mid-January and will be placing that in according to the calendar to have enough skill work in the gear before the meet. My plan is to compete at Relentless Minnesota March 28th in the 123# weight class. Questions about my training, diet, coaching, clients, etc... I will always answer! Just send a question in!
Opted for a conventional stance this week. Raised the bar up on 6 of our mats. This is an absolute terrible position for me to pull from. I don't get any of my leg drive behind me so it's very slow and painful. But again, a position I know I need to work on.
Block Deadlift
(actually started off with no chain and then added the chain at the very end.)
135x5
135x5
185x4
225x3
255x2
285x1
315x1
315x1 + 1 chain each side
325x1 + 1 chain each side
Cambered Bar Box Squats (kinda low)
95x6
115x6
135x6
135x6
135x6
135x6
Seated Cambered Bar Goodmornings
95x8
115x8
125x8
125x8
Glute Hams- pause/Serrano style- 3x5
superset with
Single leg RDL- 3x10 @ 50
Cable Pulldown Abs- 4x12