So after I did my box squat program of FIVE SETS OF 8, then my chain suspended good mornings...I thought I'd talk a little bit to the camera.
I was messed freaking up! I had to call my wife to track my phone for my drive home just in case I got totally lost and drove off in the wrong direction!
And there are people doing plyometric box jumps after their dynamic effort lower days? They have 100% missed the point!
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