So after I did my box squat program of FIVE SETS OF 8, then my chain suspended good mornings...I thought I'd talk a little bit to the camera.

I was messed freaking up! I had to call my wife to track my phone for my drive home just in case I got totally lost and drove off in the wrong direction!

And there are people doing plyometric box jumps after their dynamic effort lower days? They have 100% missed the point!