Today our powerlifting squad hit heavy squats for triples. Thus was full meet set up, knee wraps, commands etc. Kritisn hit 405x3 with no wraps as she couldn't wrap herself. Everyone else had good days. Some hit 2reps instead of the prescribed triples. Had to talk to some of them to stay with the rep scheme. After squats they hit 6x1 deads at %80. A few other lower body movements were done after this.
I hit some belt squats, glute/ham raises, abs. Am looking forward to being sore tomorrow. Weights coming slow. Looking forward to building myself up befor the next final surgery.
The lake was relaxing a lot of eating and rest. Kyles girl couldn't compete as she got some crazy bug and was puking all night.