Today our lifters that are doing the meet July 16th hit speed deads with 70% on the bar. After that some rev-hypers and other lower body movements were performed. The other group whose meet is August or later hit cambered bar good mornings, light squats, and some other lower body movements. It was great to see 10 of our powerlifitng squad all hitting it hard as one. This is what it's all about, not selfishness and excuses as to why one cannot train. Love the direction he team is going.
As far as for myself I hit some rack pulls, leg presses then leg curls. All went well.
I am heading to U of Illinois again tomorrow to catch Joey 1030am group. Will just be an in and out as I have to be back for my groups at 4pm and later.