Today I had a group of 19 in my class 9-10am. They hit a great lower body day session.
Our powerlifting squad hit their heaviest deadlift of the training cycle. We had most again do the best they have done in training. A, looking forward to everyone's meet.
I hit some safety bar box squats, band leg curls, and abs. I had to rush as after I had a 1-1 come in. Happy 4th July to all.