Today is week 2 for our Powerlifting squad. We are hitting a lot of band movements. Speed squats against bands, heavy KB swings, heavy DB step ups, and sled pushes for time was all on the agenda. The reps and sets decreased some as the band tension/weight increased.
I actually lifted today performing a whopping 4 exercises of three-four sets of each. Nothing major on the weight but on the right track .
Look forward to hearing from Kyle on his experience at the Boss of Bosses. From some videos I have seen so far there was some major fuck ups at that meet that could have really had someone hurt. Hopefully next year they get it together.