Today our Powerlifitng squad hit some rack pulls again but from 4 inches off the ground. Nova hit 710, Aaron hit 705, Sam hit 655, karl and Jim hit around 550, and most the others had great pulls also. After that they hit good morn with the cambered bar and some other lower body based movments to compliment the day.
I hit some shoulders BB mil press, KB rows and some light abs. Work has been good but busy. Trying to rest as much as possible throughout the day. We have a trivia night fundraiser this sat to raise money for the lifters to go to the Arnold and some to Canada in late April for worlds. Look forward to seeing everyone.