Today our lifters hit some speed dead against bands. After that they hit a couple lower body based movements. Short and sweet was the theme today. We have a light one Tomorow then thurs/fri/mon heavy as hell. The crew rolling lately are bad ass makes me want to jump in and get better. Can't wait I'll I'm healthy to join in on the fun.
I hit some rack pulls and backwards lunges. Both were ok. Had busy classes all day day. Busy is good though. Tomorow plan on hitting some light stuff and moving forward.
We are just weeks away from our trip to Ohio. Can't wait to see the guys compete and get after it. Hoping they lift on the same day. After the Arnold the focus will be having that crew get some rest and heal up as some of the, might be heading to Nova Scotia for IPA worlds.