today our Powerlifting squad hit a heavy single off one mat.  Everyone did great .  This was the last heavy lift for our crew doing the Arnold Andy for the others this was their last heavy lift until next mon.  Aaron hit 715, nova hit 700, Sam hit 625, Karl and jim got around 550, Kristin hit 430, Cody hit 430, marivon hit 300.  All went well.  Looking forward to the Arnold next week and the IPA meet here in April

I hit some belt squats with moderate weight.  Plan on going back and doing some stuff later between groups.  Plan of benching some wed and hitting some ab work.

I contacted some of my teammates from Elitefts and have a few monsters wrapping my lifters at the Arnold.  Really look forward to seeing everyone and stopping by daves gym on the way home.