Today our Powerlifting Squad hit some speed deads against bands. They hit a short rest period between the 10 singles. We set up lighter weight on the bar with a lot of band tension. This is the last time bands or chains will be in the template until after the last meet April 8th. After the speed deads they hit a couple quick things to save some energy and rest some for thurs squat. We
Y I couldn't do anything today as I had groups and more groups along withheld a dr meeting and then more groups. Plan on doing some stuff Tomorow. The weather here is crazy it got up to 86 degrees. We did a lot of running outside today with our groups taking adavantge of this weather as it might be snowing Tomorow, good old mid western weather. I have to have a small procedure april 20th. W