Today our Powerlifting crew hit their last heavy lift. Deadlifts off mats. Nova and Sam hit a 725lb dead. Everyone else hit some good numbers as well. Cody hit a 10lb PR and Ryan hit a 550lb PR at 181lbs. After this they hit some accessories and called it a day.
Kristin and steph began training for IPA worlds in Nova Scotia late April. I have many people and friends I know through diff walks of life. I helped the girls out with their trip through a big wig friend. I will help and take care of my lifters forever as long a they are loyal and do what a good teammate would do.
as far as for myself I hit some box squats. Again not much weight just enough to build some muscle. Plan on doing some abs and neck Tomorow. Super pumped for Chicago this weekend and the meet next weekend.