Today our powerlifitng squad hit an upper body based session. Pin presses (bar settled 1 inch or less off chest) 5x5. After that they hit chest supported rows, BB standing press, swimmers row then band pressdowns. We have lot of lifters doing well. We will test everyone may 14th and set a scheudle of upcoming meets we will attend.
I have been slowly adding some weight on my lifts but cannot gain any body weight. The diuretics are just making everything slow. Patience is key.