Today our Powerlifting Squad hit some light bench press,mcheat supported rows, bb standing shoulder press, swimmers rows and band pressdowns. The main lift was done lift and all accessories were done a little heavier. We are having a in house meet style lift sat to see where everyone is at and who is doing he meet in July and who is doing the meet in nov.
I did some overhead presses, low rows and push ups. Felt good to get some weight in my hand. Am not doing any main lifts above 3reps as I'm worried about time under tension and stress on my heart. Accessories are done at a few more reps 5-8 reps depending on how they feel.