Today our powerlifting squad hit safety bar box squat at a heavy percentage X 4 reps. After that they hit some tough lower body assistance work to compliment the day. Everyone is showing up and hitting it hard. We are only on week 2 so right now it's slow and steady gains.
I did some bench pressing/low rows/ assistance work. Nothing to brag about but progress is being made.
We are on week two for all clients as well and let me tell you tough stuff. We are running a great summer program for all to reach their goals.