Today we started our next couple weeks. The squad hit front squats for heavy 8's. We had some impressive lifting today was good to see everyone getting after it. After that the crew hit some more lower body movements to compliment the training session.
Andrew has a meet this coming up Sunday. His training cycle went great his best one ever he said. Looking forward to seeing his total. Everyone else is at 5 weeks left to train then meet week. We are on track to setting some great PR's.
As far as for myself I did some DB mil presses, DB shrugs, face pulls, then some push ups. Felt good to get some reps in. Wed I will hit some lower body. I have a huge test on Tuesday to see where I am at. They are going to make me walk on a treadmill while hooked up to a bunch of stuff to see how my heart/lungs are. I should fail this test bad and hopefully get moved up on the list.