Today our powerlifting squad hit our normal warm up then front squats 5x4 was our main lift. We followed them up with some straight weight deads at %75 for a bunch of singles. Everyone is doing well. Next week we start our three week wave prepping us for the meet July 16th. We have 9 lifters competing in tenn and about 10 more going to coach/watch.
As far as for myself I finally benched some significant weight (lol same I did as a soph in high school) I am doing no more than tripled on the main lifts to keep the time under tension low. All felt good today.