Monday
I was feeling the flow on Monday. Doing the bull dance.
- SSB Box Squat: 295x5/335x5/3x2@385
- FBB Press: 115x5/135x5/155x5/5x5@115
- Pull-ups: 10x5
- Trap Bar Farmer's Walk: 5x40 yards w/225
Tuesday
- RFESS/DB Squat: 5x5/10
- Dips w/25lbs/Band Pushdowns: 5x10/10
- Pull-ups w/25lbs: 5x5
I used a 70lb DB with the DB Squat. Felt awful, but I liked the combination of RFESS and squatting. Same with Dips and Pushdowns.
The train is still on the tracks.