Today was rocking and rolling. Walked into class around 4pm and the radio was screaming and the crew was getting after it. You could see the testosterone and intensity everywhere. What a great group. The crew had deficit deads and a lot of other lower body movements to get some extra muscle packed on before the meet at bobbys in July. The challenge after the lift was to rep out front squats with body weight plus 10%. Waiting to see how everyone did. I threw out a gift for whoever wins the most of these challenges at the end of next week. Just trying to make it fun for them and compete.
As far as for myself while in the hospital they had me not eat for almost 24hrs due to a test a had to take and they pulled about 3 gallons of fluids off me through good old diretics. I lost a lot of weight the day the least. I did some bench pressing mon and some lay pulls downs with just enough weight to get a smalll pump. Nothing major.