Flat Bench done with feet up. BarX20,  all pauses 155x10, 231x8, 275x3, 319x1, 341x1, 275x5x3, Floor presses 3X5pauses, Incline db presses 3x20, Front raises 3x15-20. Lying tricep ext 8x8,  band pull aparts 3x25,  Rotator cuff cleans 3x15

My strength is no where near what it was a month before surgery.  But I know I will be stronger than I was before surgery with hard work.