Monday Bench

Monday night benching
The plan coming in was to do some volume training on bench. My chest and upper body feel great. No problems at all with upper body. That's a great feeling for me. When something feels good and don't hurt. lol

Flat bench
45x20
155x8
231x8
322x8x3 sets

Floor presses close grip
225x5
275x8
315x5
355x3

Overhead presses light
4x8

Side shoulder raises
3x10

V-bar handle pull downs
4x10

Light tricep rope push downs
4x15

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