Relentless Detroit proved to be a decent meet, but in all reality, it was a tune-up meet for Relentless Minnesota. I just spent the last 7-8 weeks really pushing some of my raw work on all 3 lifts. Strategically working on some weak points, both muscularly and technically. Getting back in my gear mid-January and will be placing that in according to the calendar to have enough skill work in the gear before the meet. My plan is to compete at Relentless Minnesota March 28th in the 123# weight class. Questions about my training, diet, coaching, clients, etc... I will always answer! Just send a question in!


After 3 weeks of squatting with bands, it was time for a deload.  A few sets of squats (no straight bar), no deadlifting and tons of accessory work.

Yoke Bar Speed Squats
6x2 @ 205

Back Raise Deadlift
6x10 @ 115


Split Squat

Seated DB Deadlift



Band Leg Curls