Today our Powerlifting Squad hit some opp stance deads for 5x3. After that they hit a bunch of stuff to compliment the workout. Safety bar hypers, pulldowns, and a few other things finished it off. At the end a front squat challenge was on the menu for one set to fail.
As far as for myself I did some light bench press and pull downs broke up throughout the day. Nothing major just enough to hang in there.
Our girls Steph and Kristin had a great day competing at IPA worlds in Canada over the weekend. Kristin set a PR on her total while skipping her third attempt on deadlift due to pulling something in her back. She is ok and getting some rest this week. She also had the biggest squat of any female at the meet with around 503lbs.
Steph won best overall female and set a bench PR around 253lbs at 165lb weight class.
Very proud of these two for working hard day in and day out and being great teammates for TTF.