Today our lifter took it easy as it is meet week. Just some light stuff and cardio if they need it. Everything for the meet is falling in place. Looking forward to our first IPA Powerlifitng meet. If you are in the STL area come by and check us out.
I did some deads from the floor. Today was the heaviest I went in 1.5 yrs. still light in comparison to what I have done in the past but small progress is still progress.
I am testing some of my lifters this week who aren't doing the meet sat. Will be a great test to see how they have been doing and where they are at.
The weekend went great up in wisconsin. Unfortunatly we lost in overtime. Was great catching up with Ross and his family. Seeing a lot of my old teammates a well.