Today our powerlifting squad hit their daily mobility/prep work then safety bar squats was first on the agenda. After that they hit safety bar hypers. Pistol squats followed then heavy sled walks. Was a tough session for all from what I have heard.
I am also programming for a fees strength coaches at a major D1univercity and also just got one of our PD lifters. I don't charge anyone just like to help.
I felt pretty good today and hit some DB mil, band pull aparts, pressdowns and concentration curls.
Was a good game on sat at U of Illinois. Just have to give the coaches there a year or two to recruit and get it moving in the right direction. We had great seats and I took a gold cart to and from the car which really helps my breathing (or lack of)