Had a little hiccup this weekend. I have a 1st degree sprain of my right MCL. Playing basketball with the women's team always takes its toll.
Good news, I can still squat, so not much changes other than the weight on the bar.
- FBB Press Warm-up 3x5
- Pull-aparts 2x25
- BWT Squats 2x15
- FBB Press 105x5, 125x5, 145x5, 5x8@105
- Pull-ups 5x8
- Hammer Rows 2x20
- DB Snatch 20 reps
- FBB Curls 50 reps