The Deadlift from the floor is going well. My back feels great and I think my hips are getting a little more mobile. I noticed today demonstrating Spidermans to the hoop team. The left leg moved much better.
- Deadlift Warm-ups: 3x5@135
- Pull-aparts: 50
- MB Throws: 6
- Deadlift: 225x5/275x5/315x5/5x5@225
- Pull-ups: 10x5
- Push-ups: 10x10
- DB Shrugs: 2x20
- Side Raises: 2x20
- Curls: 50
Very solid day. The main deadlift work took 26:41. I had a good pace going. I'm happy with my training right now.