• Trap Bar: 225/255/275x3/295x8
  • T-Bar: 6x10
  • SSB Squat Experiment: 5x5@150
  • Pull-ups: 5x5
  • SSB Shrugs/DB Bench Experiment/Pushdowns

Deadlift: my back didn't feel great so I cut the reps short

T-Bar: I used the same weights I used for Deadlift.  SO, what looked like 135 (1 plate), 225 (2 plates), etc...  You get the idea.  I didn't want to think about what I should put on, so this solved that issue.

SSB: I want to Squat at some point and not use the box.  Not all the time, but I would like to do a few cycles without it.  My issue is that my replaced hip doesn't have a full range of motion.  It's good, but it's not full.  When I get about 2-3" above parallel the left one stop and the right one keeps moving and shifts under and to the left.  Obviously, this is not good.  I toyed around with some different stance widths and foot positions.  Oddly, a close stance with an almost straight ahead toe seemed to get rid of the shift.  I'll toy with it a few more times to see if it's something I want to try for a cycle.

DB Bench: I used 5's, 7.5's and 10's for 15-30 reps with the Fat Gripz on.  I just wanted to see if I could get in a little work to aid in my rehab.  I think it will help.

Solid start to the week.  I leave for Arizona on Thursday so I'll probably just lift twice this week.