Can't wait for 5x10 to be over!
- Deadlift Warm-ups: 3x5
- Ab Rollouts: 3x10
- Deadlift 255x5/295x5/335x5/5x10@225
- Pull-ups: 4x5 w/pause
- Push-ups: 4x10 w/pause
Did some gun work with the football team. The obsession with curls and football players is ridiculous. The biceps is just a useless muscle. If they actually spent time doing real movements for extra work I'd be happy. They don't because real movements are hard and curls are easy.
Undefeated AAU and Professional Bodybuilder
National Weightlifting Champion
USA Weightlifting Team Member 1936 Olympics
When asked, “What do you do for your arms?”
He replied, “ No one ever believed me when I said bent over rows and presses.”