Very good start to my training week.  Slight tweaks to the plan.

  • SSB Box Squat: 255x11 (not sure this is a PR, but it was a PR on Monday)
  • Push-ups: 5x10/5x5 paused at top and bottom paired with Band Pushdowns: 5x15
  • Pull-ups: 10x5
  • Neck: 50 reps
  • Prowler Push: 1/4 mile

I had to stop 5 times pushing the sled around the track (actually, on the turf just inside the track).

I really didn't enjoy this, but I think it's something I need to continue so I can actually get in shape.