Friday and Saturday I did 20 minutes on the bike. My body or mind just wasn't having a bodyweight circuit.
- FBB Press: 100x5/120x5/3x5@140
- SSB Box Squat FSL: 5x5@225
- T-Bar Row: 5x10
- Dips: 5x10
- Pull-ups: 5x5
- Farmer's Walk 5x40 yards
Really good workout. Took about 45 minutes and I wasn't rushing. Despite my lackluster training over the last month my conditioning level is pretty good.
I'm settling into football season well. I'm pretty motivated to train. Looking forward to it.