Monday was a little better. Felt like crap because of sleep deprivation. I was up at 4am Friday and didn't get to sleep until around midnight that night. Saturday I was up at 7am and got zero sleep on the bus right home. We pulled in at 5am and I was in bed by 6am Sunday morning. Monday is when I was feeling it. Surprisingly, I had a great lift once I started moving.
- SSB Box Squat: 265x5/295x5/335x5
- Dips: 5x10
- Pull-aparts: 2x25
- DB Shrugs: 2x20
- FBB Press FSL: 5x8@115
- T-Bar: 5x10
- RFESS/GHR: 2x5 each
Terrific day.