The deload week was a tremendous success. I feel really good.
- SSB Box Squat: 245x5/295x5/335x5/245x10
- Dips w/45lbs: 5x5
- Pull-ups w/45lbs: 5x5
- FBB Press: 95x5/115x5/135x5/95x20 Rest pause set
- RDL: 5x5@185
- GHR Sit-ups: 5x10
- This circuit was done with a 30lb weighted vest