- SSB Box Squat: 270x8
- FBB Press: 3x5@85
- Pull-ups: 2 sets of 5x3
- Fat Mans: 2 sets of 27 total
- Push-ups: Floor - 2x5/Elevated - 2x10
- Snatch-grip RDL: 2x10
- Prowler: 1/2 mile +20lbs
Trying to do more movements in each workout. I like it so far.
Trying to do more movements in each workout. I like it so far.