My online client Leslie Kutner, 2 weeks out

Leslie will be competing in the 365 Strong Nationals on November 9th. She’s now just 2 Weeks out.

She has a busy schedule with a career as a pharmacist at a VA and actively rescues rabbits but still finds time to train at least 3 times a week. She has made consistent improvements for years without serious injury.

Here’s what her training looks like leading into the meet:

Squats:
Week:
3- Opener without assistance/2nd and 3rd with reverse mini bands
2- Opener, 2nd and 3rd with reverse mini bands
1- 1- Deload the week prior to the meet w/around 70%
0- Meet week off

Bench:
3- Opener without assistance/2nd and 3rd with reverse mini bands
2- Opener, 2nd and 3rd with reverse mini bands
1- 1- Deload the week prior to the meet w/around 70%
0- Meet week off

Deadlift:
3- Opener without assistance/2nd and 3rd with reverse mini bands
2- Opener, 2nd with reverse mini bands, 3rd with reverse light bands
1- 1- Deload the week prior to the meet w/around 70%
0- Meet week off

Here’s Leslie squatting her planned opener of 275, then her 2nd attempt of 295 and 3rd of 315 with reverse mini bands.


View this post on Instagram

A post shared by Brian Schwab (@obbkingpin_elitefts) on

You're doing great Leslie! Good luck!

m2-method-620x260

Loading Comments... Loading Comments...