In November CJ’s best lifts were a 248 lb squat, a 192 lb Bench, and a 297 Deadlift at a bodyweight of 143 at the Florida State Games. Although he won his age and weight there was a younger lifter in the same weight class, but different division, who out totaled CJ. This lit a little bit of a fire for him, so hopefully he’ll total a little more this upcoming weekend.

Here’s some recent training of CJ Deadlifting his opener of 275 and 2nd attempt of 295 while training to compete in the 145 lb class at the Special Olympic’s Southeast Meet in Marietta, Ga this Saturday, January 11th:

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