I got in on Thursday and Saturday. Two very simple workouts. I feel like I'm getting back into a good routine and I'm looking forward to training, again.
Thursday: Deadlift
- Trap Bar: 205x5/225x5/245x5, FSL: 5x5@205
- Dips: 5x10
- DB Row: 5x10 w/75
Saturday: Bench
- FBB Bench: 185x5/205x5/225x5, FSL: 5x10@185
- Pull-ups: 5x5
- Trap Bar RDL: 5x0
I rode the bike for 30 minutes on Wednesday and Friday. Solid week of training.