End of the week catch-up.
Thursday
- 30 minutes on the bike
Friday
- FBB Press: 95/105/115/125/135x5, FSL: 5x5@95, 95x50 Rest/Pause style
- DB RDL: 5x10 w/70's
- DB Row: 5x10 w/75
- Stadium Stairs w/25lb vest: 5 trips (34 steps per trip)
This weekend I'll probably just do some conditioning work. Monday I'll start the week with a lift. This may change, but right now, it seems like a good idea.
The stadium stairs felt pretty good. i walked them about 8-10 weeks ago with the vest and thought I was going to die. Today wasn't bad at all. My signs that I've recovered (or I'm damn close) from surgery. Progress.