So...I know that I trained yesterday (Friday) but Sunday I'm supposed to be with my wife while she Baptizes a child and then we are supposed to attend a wedding for a friend Sunday night. So I had a choice...either train Freaking Saturday or not at all this weekend.
Guess what I did?
Box Squat
Onyx Heavy Bands
426 x 1
516 x 1, felt rough, bar was moving...stuff hurt
Box Squat, OBB Handles
Onyx Heavy Bands
426 x 2
516 x 1
Bench Press
195 x 5
+ 70 chain x 3
+ 55 chain x 3
+ 55 chain (180 total) x 3, PR
Add Reactive SlingShot
x 3
Deadlift
315 x 3 x 3
Then went out and loaded my smallest stone...bicep sure is "pretty" You can see where it is not attached at the shoulder on the right side.
