Competition plans are still in the works. Still trying to find something that gives me about 8-10 weeks to prep for. Found one around here, but it's the same day as a seminar I'm speaking at.... so there goes that one.
Need one preferably before June as I'd like to be dieting by that point for a show in the summer. Time to really start zoning in on those plans and make them happen.
Monday - Back
A1. Rope straight arm pulldowns 3x20
A2. BB style pull-ups 3x6-10
B1. Chest supported incline rows 3x15
B2. Rear pec deck 3x25
C1. Low row wide 4x8 heavy
C2. Bent over DB raises 4x12
D. Lat pulldowns 4x12-15 drop set last
E. Inverted rows x50