Relentless Minnesota, despite some of the trials, had an awesome result in the end. A PR squat at 123, a PR deadlift at 123 and an all-time PR total of 1122! Now, I am moving on to Physique prep training and dieting. First show is Junior Nationals June 12 & 13. These 10 weeks will continue to focus on my weak points (shoulders, quads and some more separated hamstrings) as well as groove my raw bench work a bit. Amit Sapir is doing my diet and nutritional needs this year. Training details will be laid out as we go. If you have any questions regarding diet, training, programming, and more, just send me a question!
Sunday was my daughter's birthday part. Hard to believe she is 8 years old. This is the 3rd year in a row that I haven't been able to fully celebrate her birthday by digging in the cake. But that's ok. She had a blast with her friends and that's what it's all about. 🙂
Therefore, no training on Sunday... did some really fun HIIT on the stair master though (sarcasm). Hit light legs again Monday morning.
MONDAY- Legs
Elevated Lunges - 4x6 each leg
Close stance squats - 4x12
Leg Press (wide, med, close) - x8 each. 3 sets
DB Stiff leggeds - 4x12
Leg extension - 1 all out set
Leg curls - 1 all out set