http://vimeo.com/127543405
Yep...time to squat again! I was sick on Friday and couldn't train so...I had better be ready for today!
Squat!
505 x 5 x 5
I'll tell you this...I THOUGHT that I could do 3 sets without any gear adjustments, rest a few minutes, then come back and get my last two. WRONG!!!! I went into my 5th set holding back vomit.
Bench Press
165 x 5
195 x 4
230 x 3 x 2 sets
247 x 3 x 5 sets
285 x 1
320 x 1
TONS of JM Presses
Deadlifts
6 sets of 5 reps in straps, up to 185 KG
...Chris Ledoux assisted...
